Family Taekwondo delivers a variety of important health and social benefits in addition to being a great fitness plan. Training together in Martial Arts can reduce depression, improve blood circulation, regulate temperature, and improve overall health of the body. It’s also known to improve interpersonal relationships dramatically.
Every day kids and adults come to learn Taekwondo at Quest Martial Arts. The team of instructors assembled by Keith Copeland is very well trained in performing and teaching the proper techniques, forms, and practices of Taekwondo. As Martial Arts continue to rise in popularity as a fun, motivating, and effective means of physical fitness, more and more people are coming into the Ann Arbor Quest Martial Arts location to work out and grow mentally and physically stronger. Quality time spent training together is a great way to share laughs, lessons, achievements, and values.
Family Taekwondo, in relation to physical fitness, is scientifically based on the design and structure of the human body. As a result, the various styles and systems are primed to help develop a better core within the human body. At Quest Martial Arts the initial focus is on ensuring that muscles become more agile, flexible, and durable to prepare the body for more demanding aspects of the discipline in advanced training.
Coordination of speed with power is the primary focus of the Quest Martial Arts Family Taekwondo program. In addition, Taekwondo also strengthens key areas of the body like arms, legs, hands and feet. All these are very important to a person’s fitness, health, and well-being. Taekwondo strengthens the core and appendages over time, making them more resistant to pain and fatigue. In short order, with regular practice, the results start to show and practitioners both see and feel themselves becoming fitter and stronger.
Taekwondo training is proven to help people become more focused, organized, successful, and considerate of others as well. Family Taekwondo teaches several life skills which include the ability to be patient, to work hard toward goals, to overcome or avoid obstacles, and to keep growing as a loyal, honorable, self-reliant person and skillful, effective leader. These are useful tools for both adults and children that improve the quality of life and relationships in virtually all settings. Come join the fun with your family at Quest Martial Arts and experience these and other priceless benefits today!